So we heard that you'll get fat if you sleep with the lights on
A new study is claiming that it's possible to gain weight while sleeping with the lights on. And they have the stats to back it up
10 things you could be doing to stain your teeth without realising
Kick these teeth-staining habits that may be dulling your smile
This is the all-in-one supplement Rebecca Lim and Chris Hemsworth swears by
Getting the most from Swisse Ultivites for an all-rounded lifestyle of health, happiness and wellbeing
6 ways the busy career woman can sneak more fibre into her diet
Do your digestive system and overall health a favour and follow these tips to eat more fibre every day
Nurse your sore back at these top chiropractic clinics
That backache you've been feeling all week isn't just in your head. Here are the seven chiropractors to visit that'll reset your spine...and your life
Best shoulder exercises to look good in sleeveless tops
Get rid of flabby arms and the dreaded back or bra bulge so you can rock sleeveless tops confidently.
Find out which type of Yoga is perfect for you and how it can change your life for the better
With International Yoga Day falling on June 21, if you haven’t already jumped onto the bandwagon of this hugely popular practice, it’s time to do so
10 items that should be in your home first aid kit
It’s always better to be safe than sorry.
These new age therapies will turn your life around
It’s not just the hippie’s hell bent on finding their Zen zone. Try these out and reach total relaxation
6 painless ways to reduce sugar in your diet
Just eating less sugar will keep you from putting on weight, and reduce your risk of heart disease, diabetes and cancer
You can now take a new test that offers higher accuracy in detecting the human papillomavirus (HPV) strains that are associated with cervical cancer
Are you body positive or blindly celebrating obesity? Here's the difference
No doubt, it is always important to practice self-love when it comes to accepting your body for how thin or curvy you are. But what’s the difference between body shaming and celebrating obesity?
How walking barefoot might just change your life
From physical ailment healing to mental relaxation — find out how practising grounding can greatly improve your overall health
All you need to know about sound healing and where to get it in Singapore
Here’s what you need to know about this new-age therapy and where to get it in Singapore