health

 
8 things you might not know about the Flu
What’s the difference between a cold and flu and just how serious is the flu? Read up on these facts to better protect yourself against this potentially deadly virus.
8 changes you can make to your diet for a healthier lifestyle
Thinking about ways you can switch up your meals to a healthier variation but not wanting to sacrifice on taste and pleasure? These food alternatives will make the changes almost unnoticeable
The best easy-to-use apps for running outdoors
Keep tabs on your running attempts and other workouts with these fitness tracking apps available for download
Tips to safeguard against illnesses for frequent travellers
Avoid snotty noses, dodgy tummies or gross infections while on holiday or business trips
8 Places You Can Sneak a Quick Nap During Lunch Hour
Don’t fight the midday slump — a power nap might just be what you need to recharge and be more productive.
6 ways the busy career woman can sneak more fibre into her diet
Do your digestive system and overall health a favour and follow these tips to eat more fibre every day